Your body continuously fuels the muscles with oxygenated blood to support the exercise.Īny type of low- or moderate-intensity exercise is considered aerobic, including walking, running, cycling, dancing, water aerobics, spinning, elliptical exercise, swimming, cross-country skiing, skating, basketball, soccer, hiking, and racquet sports.Īerobic exercise burns fat using the oxygen that you inhale. Anaerobic exercise can benefit both cardiovascular and psychological health.Īerobic exercise allows you to keep your heart rate up for an extended period of time because it can be sustained by your oxygen intake. The impact on your body also helps to strengthen joints and bones. The popular high-intensity interval training (HIIT), plyometrics, sprinting and weight lifting are all examples of anaerobic exercise.Īnaerobic exercise can burn more calories in a short amount of time while also building muscle mass and burning fat. Effective anaerobic exercise can only be sustained for 90 to 120 seconds before the body begins using oxygen to continue converting energy. This forces your body to turn glucose in your muscles into energy. The World Health Organization recommends that adults ages 18–64 should participate in at least 2.5 hours of moderate activity or 75 minutes of vigorous activity each week.Īnaerobic exercise is done in short bursts of intense activity, which require more energy than what your body is able to produce with oxygen alone. According to a study published in the World Journal of Cardiology, 30% of ischemic heart disease is caused by a lack of physical activity. Inactivity can be hazardous to your health. While both types of exercise are important, they have different effects. Aerobic exercise means that your body uses oxygen to create energy, while in anaerobic exercise, the body relies on energy sources within the muscles. There are two main types of exercise-aerobic and anaerobic. If you want to improve your health, exercise is a great place to start.
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